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WHOLE HEARTED VIXEN

We just talked about how we have good, bad, and destructive habits. Hopefully through increased self-awareness you're beginning to...

Please don't take today's lesson to mean that you're going to begin setting up a bunch of good habits that you're not used to. Yes,...

Sometime down the road we'll talk about the importance of routine and structure. That was almost going to be the topic of lesson 1....

The majority of society wakes up at that last moment in the morning (that moment where, if you wait any longer, you really could get in...

Okay, so the “L” word (lazy) is really condemning. If you want to get to the bottom of it, the issue isn’t laziness, it’s more than...

Having a self-care routine is essential for living a sustainable life, and that’s pretty common sense at this point for most of us....

You wake up, get to work, do your best and give it your all, come home and even though you’re away from the work world you find it’s hard...

These three words can send chills down any woman’s spine if you’re not particularly a pro at any of them. There are many woman that turn...

These times have challenged our strength and will to continue to work toward our self-improvement, maintain work ethic, and maintain...

In today’s culture it’s common for people to shy away from speaking their truth, saying what they mean, and being up front about what...

Imagine yourself riding a bike up a hill (I know, me neither), you start off strong but when that grade hits pretty steep and you’ve...

When we let our mind and emotions determine our actions, it’s not always a bad thing. Sometimes however our mind and feelings lead us...

Struggling with day to day stress of just trying to maintain homeostasis in life, your brain is often in overdrive. You might come home...